Thursday, September 18, 2008

Urap Sayur


Description:
Menu satu ini asli simple,sehat dan kaya serat....
Disajikan begitu saja mantaff,apalagi ada pendampingnya yang cocok buat Temannya si Urap ini.

Kebetulan Hari itu atau hari ke Lima puasa,saya bikin ayam Bakar Padang dan masih ada sedikit sisa Asam-asam Buncis,buat sayurannya saya bikin urap ini,maka jadilah kita makan untuk buka Puasa dengan menu Utama Urap sayur,Ayam Bakar padang,Gulai Asparagus dan Asam-asam Daging Buncis.
Sebagai Pembukanya kita Makan Es Dawet kurang Ayu..

Ingredients:
Sayuran sesuka kita
Kol / Kale / Daun singkong / Bayam,potong-potong
Buncis / Kacang panjang,potong-potong
Tauge
Wortel potong korek api
250 Kelapa Parut ( saya pakai Kelapa kering,rendam air panas dan kukus sebentar)

Haluskan :
5 buah Cabe
4 siung bawang Putih
5 siung bawang merah
1 sdt terasi
100 gr Gula jawa
1 sdm Bubuk Kencur
Sebesar kelereng kecil Asam jawa
Garam secukupnya



Directions:
Kukus semua sayur,hingga matang atau setengah matang,pokoknya sesuai Selera,sisihkan.
Campur Bumbu halus dan Kelapa,Aduk hingga rata dan bumbu menyerap,Rebus dengan 1 liter air hingga kelapa Lembut dan air mengering,angkat dan siap digunakan sebagai Taburan diatas sayuran.



Note : Saya untuk Kelapanya ngga pakai dikukus,apalagi mau pakai daun pisang pengukusannya,berhubung lagi ngga ada daun pisang,maka pilihan jatuh di Rebus aja itu kelapanya,Sebelumnya aku pernah juga Posting DISINI tapi cara bikin Taburannya di Oseng-oseng karna waktu itu pakai Kelapa yang Fresh.

at

118 comments:

  1. citytown triefinceSeptember 18, 2008 at 4:08 a.m.

    kesukaan gue tuh sayyy
    enakkkkkk

    ReplyDelete
  2. Devi adikaSeptember 18, 2008 at 4:09 a.m.

    pertamaaaa...

    ReplyDelete
  3. Devi adikaSeptember 18, 2008 at 4:09 a.m.

    haaaa..keduluan ya..^^..o

    ReplyDelete
  4. Devi adikaSeptember 18, 2008 at 4:10 a.m.

    mba yen menunya komplit ..litt,itu Es dawetnya segarrr..^..

    ReplyDelete
  5. asri wahyuningsihSeptember 18, 2008 at 4:13 a.m.

    banyak banget makanannya mbak...mau ada tamu ya?hehe...

    ReplyDelete
  6. Tina AmaliaSeptember 18, 2008 at 4:18 a.m.

    duhhh.... mauuuu...

    ReplyDelete
  7. May HickmanSeptember 18, 2008 at 4:19 a.m.

    wadoohhhhhhhhhhhhhh......menunya ok punya nih.
    asli ngiler berat deh...mo buat nga punya stok sayuran.
    Minta aza deh ama Yeni hehehe

    ReplyDelete
  8. Myrna HidjajaSeptember 18, 2008 at 4:21 a.m.

    ehem...enak niy mbak... minta lagi boleh jangan marah... piiis

    ReplyDelete
  9. iin paramitaSeptember 18, 2008 at 4:29 a.m.

    jenggg menggiurkan...asik tar aku bikin urap ahhhh..Tfs resepnya:)

    ReplyDelete
  10. YoYo's MommySeptember 18, 2008 at 4:31 a.m.

    adoh yennnnnnnnnn mauuuu mauuuuuuuuuuuu

    ReplyDelete
  11. ~ Ñolla ~ Van Latu ~September 18, 2008 at 4:33 a.m.

    yeni banyak bagnet...mau dong semua eheheheehhe

    ReplyDelete
  12. julia sariSeptember 18, 2008 at 4:48 a.m.

    maknyuuussss..... *kayak adegan salah satu wisata kuliner di Transteve* :D

    ReplyDelete
  13. Yeni YulindaSeptember 18, 2008 at 4:48 a.m.

    sama say,sehat dan kaya serat yg pasti..
    Apalagi kelapa untuk taburannya bisa di prozen.

    ReplyDelete
  14. Yeni YulindaSeptember 18, 2008 at 4:49 a.m.

    hihihi Deviiii..

    ReplyDelete
  15. Yeni YulindaSeptember 18, 2008 at 4:49 a.m.

    yupp,ngga apa-apa,kan ntar juga dikasih dev lewat pintu belakang ya say.

    ReplyDelete
  16. Yeni YulindaSeptember 18, 2008 at 4:50 a.m.

    Komplit karna ada sisa Asem-asem buncis Dev,yang bikin benar untuk hari itu cuman Ayam bakar padang,gulai asparagus sama Urap dan es dawet.

    ReplyDelete
  17. Cinta TiaraSeptember 18, 2008 at 4:58 a.m.

    jadi pengen nih mbak, dah lama gak makan urap mmmm ....

    ReplyDelete
  18. Inge GunawanSeptember 18, 2008 at 5:05 a.m.

    Aduh Yen, masaknya segitu banyak, buat berapa orang??????
    Aku tunggu yang banyak dan lengkap gini ya? hahahaha ...........

    ReplyDelete
  19. Fatimah Alzahra salsabillaSeptember 18, 2008 at 5:08 a.m.

    wah wah mantab favnya gw neh he he he

    ReplyDelete
  20. Devi adikaSeptember 18, 2008 at 5:09 a.m.

    Devi mah mau Urap dan es dawet aja dechh,please..^^..D

    ReplyDelete
  21. Nia KarianiSeptember 18, 2008 at 5:42 a.m.

    ga pernah bikin urap sendiri. jd pengen bikin urap...

    ReplyDelete
  22. Le KarnadinataSeptember 18, 2008 at 6:36 a.m.

    sudah lama juga saya ngga makan urap ...jadi mau euy....bikin ach ...makasih udah diingetin....

    ReplyDelete
  23. Ibu disini, sayangSeptember 18, 2008 at 7:16 a.m.

    gw suka bgtzzz Úrap .. nikmehhh

    ReplyDelete
  24. Sefa FirdausSeptember 18, 2008 at 7:19 a.m.

    ya ampun... itu menu banyak amat
    undang dong aku utk buka puasa disana :))

    ReplyDelete
  25. Yenni Hartati SvenssonSeptember 18, 2008 at 7:23 a.m.

    Mau mbak Yenni..dah lama ngga makan urappppp

    ReplyDelete
  26. R rSeptember 18, 2008 at 7:27 a.m.

    duh manteb banget say....

    ReplyDelete
  27. Yeni YulindaSeptember 18, 2008 at 7:53 a.m.

    ngga ada say,buat makan kita sendiri..
    tapi menunya sampai buat sahur dan besoknya juga masih nyisa.

    ReplyDelete
  28. Yeni YulindaSeptember 18, 2008 at 7:53 a.m.

    hayo teh bikin,banyak serat dan sehat yg pasti.

    ReplyDelete
  29. Yeni YulindaSeptember 18, 2008 at 7:54 a.m.

    boleh,mau pakai semua sayuran atau gimana nih..

    ReplyDelete
  30. Yeni YulindaSeptember 18, 2008 at 7:55 a.m.

    itu gambar lucu pisan,jadi mata dan mulutku ikut kedao kedip nih,hehehe...
    mintak boleh,ngga marah kok..
    malah aku yg takut dimarahin,abis PR nya ngga dikerjain,maaf in ya say..

    ReplyDelete
  31. Haerul ...September 18, 2008 at 8:00 a.m.

    Kecap Bango!!!
    emang disana ada yang jualan Mbak Yen?

    ReplyDelete
  32. Yeni YulindaSeptember 18, 2008 at 8:07 a.m.

    ada rul,kalo ngga ada mau dikirim kah..

    ReplyDelete
  33. umm yousefSeptember 18, 2008 at 8:31 a.m.

    maaf niyh tadi udah ngintip tapi error
    iya tadi mau nanya kalo kencur, inggris nya apa ya mba
    pengen nyoba bikin urapnya

    ReplyDelete
  34. dina sudjanaSeptember 18, 2008 at 8:54 a.m.

    TFS.. bikin ah

    ReplyDelete
  35. Letty LaksonoSeptember 18, 2008 at 8:55 a.m.

    Waduh.. itu menu di meja lengkap banget Yen..... bukain pintu doooong... :-D

    ReplyDelete
  36. Detty KoswaraSeptember 18, 2008 at 9:08 a.m.

    saya kalo makan yang ginia gak pernah pake nasi mba yen...,enak di gadoin aja..:)

    ReplyDelete
  37. Body LanguageSeptember 18, 2008 at 9:10 a.m.

    Yeni rajin banget. Lauk puasanya enak-enak. Jadi bikin kita semua ngiler nih..

    ReplyDelete
  38. PinoDita PinoDitaSeptember 18, 2008 at 9:24 a.m.

    tambahin peyek tob bgt nih Yen.

    ReplyDelete
  39. renny pangestuSeptember 18, 2008 at 9:38 a.m.

    Sayur Urap plus Ayam Bakar ... ehm mantafff abizzzzz , besok di coba ah ...

    ReplyDelete
  40. Haerul ...September 18, 2008 at 10:31 a.m.

    boleh2.. tukeran dengan seporsi urap sayurnya ya...

    ReplyDelete
  41. Lina WSeptember 18, 2008 at 10:57 a.m.

    ini lagi pesta nih say.....buset makanannya banyak banget..sementara yg ngeliat lagi kelaparan nih...tanggung jawab dikau ya...

    ReplyDelete
  42. Inna PutriSeptember 18, 2008 at 11:59 a.m.

    Untng lg ga bisa liat image,jd selamat dr pengecesan ria.:-D

    ReplyDelete
  43. Yeni YulindaSeptember 18, 2008 at 12:01 p.m.

    sipp,ayo bikin say,menu sehat dan kaya serat asli..

    ReplyDelete
  44. Yeni YulindaSeptember 18, 2008 at 12:01 p.m.

    siniiiiiiii,mana rantangnya myen..

    ReplyDelete
  45. Yeni YulindaSeptember 18, 2008 at 12:02 p.m.

    boleh,mau semua ya..

    ReplyDelete
  46. Yeni YulindaSeptember 18, 2008 at 12:02 p.m.

    hahhahaa...asli maknyussssssss...
    mau ngga Li.

    ReplyDelete
  47. Mira AssjarifSeptember 18, 2008 at 1:30 p.m.

    Aah andai dirimu deket. Pasti udah ikut nimbrung buka puasa disitu.

    ReplyDelete
  48. ★ 김 호 은 ★September 18, 2008 at 3:06 p.m.

    Ye...pesan satu posri nich...tapi lengkap sam semua yg ada di meja itu yach...gileee...yummy semua makanannya....kalau rumah deket aja...aku bawa rantang dech..hua..ha..ha...Nodong.com.

    ReplyDelete
  49. Myrna HidjajaSeptember 18, 2008 at 3:44 p.m.

    its ok tante yeni kan udah dapet makanan terus niy tata

    ReplyDelete
  50. Mojang PrianganSeptember 18, 2008 at 5:54 p.m.

    buka puasanya bergizi banget, mbak yen....rajinya...

    ReplyDelete
  51. dona maiyertiSeptember 18, 2008 at 6:08 p.m.

    wah mbak yeni jadi pengen bikin urap juga..
    tfs ya resepnya..

    ReplyDelete
  52. kakiuchi indahfajarfawatiSeptember 18, 2008 at 7:30 p.m.

    lengkap bener menu buka puasanya say...disini mah empat kurang sehat lima tidak sempurna qi qi qi

    ReplyDelete
  53. afriani rizalSeptember 18, 2008 at 8:10 p.m.

    hmmm.. kesukaanku ni... makan disini aja ya??

    ReplyDelete
  54. Sri FonSeptember 18, 2008 at 9:28 p.m.

    Urap memang selalu nikmat....

    ReplyDelete
  55. Tita GarbinSeptember 18, 2008 at 9:48 p.m.

    doh liat ini ngences lagi deh !!

    ReplyDelete
  56. Vera DelinaSeptember 18, 2008 at 9:52 p.m.

    ya ampun menunya..spt mau buka puasa bareng aja....aku mau ikutan dunk....

    ReplyDelete
  57. yani bishopSeptember 18, 2008 at 9:55 p.m.

    gila...menunya komplit bener say...aduh kalo deket sih udah gue samperin deh....

    ReplyDelete
  58. D JSeptember 18, 2008 at 11:18 p.m.

    duh kalo aku diundang makan dirumah mbak yeni pasti aku ngerantang.. huhuhu :)

    ReplyDelete
  59. soen dariSeptember 19, 2008 at 12:17 a.m.

    enakkkkk. lengkap benerrrrrrrrrrrrrrr.

    ReplyDelete
  60. Ranita RaraSeptember 19, 2008 at 2:10 a.m.

    menu sehat,mana lengkapa banget mba yen menunya..))
    mau ngundang Teman kah?

    ReplyDelete
  61. sannyo -September 19, 2008 at 2:39 a.m.

    wah enak nih ...yen...aku pilih kelapa yg dioseng aja ah...

    ReplyDelete
  62. -= de =-September 19, 2008 at 4:51 a.m.

    yummmm... urap-2 emang gak ada matinye ;-)

    ReplyDelete
  63. Yeni YulindaSeptember 19, 2008 at 5:01 a.m.

    ayo bikin say,menu sehat nih..

    ReplyDelete
  64. Yeni YulindaSeptember 19, 2008 at 5:01 a.m.

    buat kita aja say,hayo ikutan ngebantu ngabisinnya,mau ngga..

    ReplyDelete
  65. Yeni YulindaSeptember 19, 2008 at 5:02 a.m.

    sama bun,sehat dan kaya serat soalnya..

    ReplyDelete
  66. Yeni YulindaSeptember 19, 2008 at 5:02 a.m.

    sipp,mau urap sama es aja ya,segra dikirim dah..

    ReplyDelete
  67. Yeni YulindaSeptember 19, 2008 at 5:02 a.m.

    ayo bikin nia,mudah kok.

    ReplyDelete
  68. Yeni YulindaSeptember 19, 2008 at 5:02 a.m.

    sama-sama teh..

    ReplyDelete
  69. Yeni YulindaSeptember 19, 2008 at 5:20 a.m.

    asli nikmeh say..

    ReplyDelete
  70. Yeni YulindaSeptember 19, 2008 at 5:20 a.m.

    boleh,kapan waktu yg tepat buat ngundang sefa dan tukang dongeng.

    ReplyDelete
  71. Yeni YulindaSeptember 19, 2008 at 5:20 a.m.

    boleh,mau ya yen..

    ReplyDelete
  72. Yeni YulindaSeptember 19, 2008 at 5:21 a.m.

    asli mantabb na..

    ReplyDelete
  73. Yeni YulindaSeptember 19, 2008 at 5:21 a.m.

    it's oxe,suka eroor ya..
    Makanya suka ninggalin ID aja ya.

    ReplyDelete
  74. Yeni YulindaSeptember 19, 2008 at 5:22 a.m.

    sipp,hayo bikin teh.

    ReplyDelete
  75. Yeni YulindaSeptember 19, 2008 at 5:22 a.m.

    sipp,segra gw buka dech pintu buat mbak letty..

    ReplyDelete
  76. Yeni YulindaSeptember 19, 2008 at 5:22 a.m.

    emberrrrr,jadi kayak pecel ya.

    ReplyDelete
  77. Yeni YulindaSeptember 19, 2008 at 5:23 a.m.

    soalnya kalo ngga rajin,ngga makan nti say..

    ReplyDelete
  78. Yeni YulindaSeptember 19, 2008 at 5:23 a.m.

    asli Dit,tapi males bikinpeyeknya..

    ReplyDelete
  79. Yeni YulindaSeptember 19, 2008 at 5:23 a.m.

    sipp,cobain dech kalo ngga nendang perut,hahhaha..

    ReplyDelete
  80. Yeni YulindaSeptember 19, 2008 at 5:23 a.m.

    sipp,suka urap juga toh rul,hihihi..

    ReplyDelete
  81. Yeni YulindaSeptember 19, 2008 at 5:24 a.m.

    hahhaha..kan pesta dalam rangka Ultahmu,gimana sih..
    masak ngga ngeh.

    ReplyDelete
  82. Yeni YulindaSeptember 19, 2008 at 5:24 a.m.

    hahhahaa...untung ya inna,kalo ngga netes ya ilermu.

    ReplyDelete
  83. Yeni YulindaSeptember 19, 2008 at 5:37 a.m.

    boleh,aku senang say..pasti lahap banget nih kita makan.

    ReplyDelete
  84. Yeni YulindaSeptember 19, 2008 at 5:37 a.m.

    sipp,mau semua ya fah..
    aku segra kirim dah kalo gitu.

    ReplyDelete
  85. Yeni YulindaSeptember 19, 2008 at 5:38 a.m.

    makasih..senangnya dirikuuuu..

    ReplyDelete
  86. Yeni YulindaSeptember 19, 2008 at 5:38 a.m.

    iya hen lagi mau rajin ceritanya.

    ReplyDelete
  87. Yeni YulindaSeptember 19, 2008 at 5:38 a.m.

    sama-sama dona//

    ReplyDelete
  88. Yeni YulindaSeptember 19, 2008 at 5:38 a.m.

    halahhhhhh...nggak boleh gitu,dosa lho..

    ReplyDelete
  89. Yeni YulindaSeptember 19, 2008 at 5:39 a.m.

    boleh,bawak anak2 ya jangan lupa.

    ReplyDelete
  90. Yeni YulindaSeptember 19, 2008 at 5:39 a.m.

    benar jeng,pokoknya mantaff ya.

    ReplyDelete
  91. Yeni YulindaSeptember 19, 2008 at 5:39 a.m.

    ayo bikin say..

    ReplyDelete
  92. Yeni YulindaSeptember 19, 2008 at 5:40 a.m.

    boleh,mau ikutan kemana say..

    ReplyDelete
  93. Yeni YulindaSeptember 19, 2008 at 5:40 a.m.

    aku senang banget kalo disamperin neman makan say,lahap pasti..

    ReplyDelete
  94. Yeni YulindaSeptember 19, 2008 at 5:41 a.m.

    hihihi...boleh,mau berapa rantang det.

    ReplyDelete
  95. Yeni YulindaSeptember 19, 2008 at 5:41 a.m.

    iya say enak dan sehat.

    ReplyDelete
  96. Yeni YulindaSeptember 19, 2008 at 5:41 a.m.

    ngga say,makan sendiri..

    ReplyDelete
  97. Yeni YulindaSeptember 19, 2008 at 5:41 a.m.

    sipp,hayo coba..

    ReplyDelete
  98. Yeni YulindaSeptember 19, 2008 at 5:41 a.m.

    emberrrrrrr,suka juga ya say.

    ReplyDelete
  99. Devi adikaSeptember 19, 2008 at 5:54 a.m.

    mba yen,tadi buka pakai sayur Urap beli gara-gara liat postingan mba yen..^^..

    ReplyDelete
  100. Ranita RaraSeptember 19, 2008 at 5:59 a.m.

    ketauan devi baru dapat kiriman yak,pakai acara beli segala..))

    ReplyDelete
  101. Ranita RaraSeptember 19, 2008 at 6:00 a.m.

    makan sendiri segitu banyaknya,langsung habis kah mba yen??

    ReplyDelete
  102. Yeni YulindaSeptember 19, 2008 at 6:07 a.m.

    hahhahaa..kasian,coba kalo dekat ngga perlu beli kamu say..

    ReplyDelete
  103. Yeni YulindaSeptember 19, 2008 at 6:08 a.m.

    nahhh dev,ketauan nih ama dara..

    ReplyDelete
  104. Yeni YulindaSeptember 19, 2008 at 6:09 a.m.

    nggalah Ra,berhari2 say..
    paling sayurannya aja yg habis,kalo kelapa parutnya disimpan di Kulkas.

    ReplyDelete
  105. Ranita RaraSeptember 19, 2008 at 6:10 a.m.

    ohh gituh,tahan berapa lama mba yen kelapa buat urap disimpan dalam kulkas..))

    ReplyDelete
  106. Yeni YulindaSeptember 19, 2008 at 6:59 a.m.

    kalo di prozen bisa berbulan-bulan ra.

    ReplyDelete
  107. Mama NaadhiraSeptember 19, 2008 at 2:01 p.m.

    maaaaaaaaaaauuuuuuuuu...............

    ReplyDelete
  108. Ranita RaraSeptember 20, 2008 at 2:36 a.m.

    kalau nggak di frozen tahan berapa lama mba??

    ReplyDelete
  109. Yeni YulindaSeptember 20, 2008 at 3:57 a.m.

    siniiiiiiiiiiii...

    ReplyDelete
  110. Yeni YulindaSeptember 20, 2008 at 3:58 a.m.

    ngga lama ra,bau dan rupanya berubah dech pokoknya..

    ReplyDelete
  111. wenni .September 20, 2008 at 9:11 p.m.

    Menunya lengkap banget Mbak Yen, wah kalo bertamu ke rumah mbak yen asyik banget nih, aplagi kalo diundang buka

    ReplyDelete
  112. Yeni YulindaSeptember 22, 2008 at 2:52 a.m.

    boleh,mau kapan nih diundang wen..

    ReplyDelete
  113. Fee 70September 22, 2008 at 11:38 a.m.

    Mantafffffffff say...maap br semept mampir bis sembuh nech kompiku kena virus minggu kemaren...
    Miss U ^o^

    ReplyDelete
  114. Yeni YulindaSeptember 23, 2008 at 3:47 a.m.

    asli mantafff,syukur dech kalo kompinya udah sembuh..

    ReplyDelete
  115. Evia NW KoosSeptember 25, 2008 at 4:00 p.m.

    Wah...boleh juga nih Yen idenya.
    Emang nih sulit dapet kelapa parut disini. Kalaupun ada yg seger parutannya segede bagong. Yang kering banyak tapi biasanya rasanya muanis pol karena buat cake. Ih....neg deh.
    Kalau nyari yg plain, musti ke toko Asia.

    ReplyDelete
  116. Yeni YulindaSeptember 26, 2008 at 3:57 a.m.

    yg ngga manis disini ada mbak,malah yg segarr lum pernah nemu,jualnya dimana yg segar..

    ReplyDelete
  117. Vera DelinaSeptember 29, 2008 at 3:43 a.m.

    kangen urap euyyyy,,,,ihiks

    ReplyDelete
  118. Yeni YulindaSeptember 29, 2008 at 4:58 a.m.

    ayo bikin Ve,gampang kok say..

    ReplyDelete